Prevent Diabesity with Herbalife Nutrition

The subject of Diabesity hits close to home because I lost a sister to its complications more than ten years ago. She was 32. And just when we thought that it was the end of our nightmare, my remaining sibling and my father are both currently going through the challenges of having it in their system. Diabesity can actually be prevented and diet has a lot to do with it. As renowned nutrition expert, Dr. David Heber, chairman of the Herbalife Nutrition Institute pointed out, Diabesity is a lifestyle issue that can be prevented with the right diet, enough rest, […]

Continue Reading

My 21Days No Junk Food Challenge: Consistency

I’m blogging about my 21-Days No junk food challenge¬†a little later than planned. I went into it back in April (?), see? I’m not even sure when I started. I actually documented it on my Facebook but I feel too lazy to scroll back to find it. Anyway, I first saw it posted on Binondo Mommy’ s FB status. I’ve been on a ¬†lookout for a diet and workout program that’s doable, affordable and fits into our routine. Signing up with a personal trainer is ideal but right now, my best option is to find something that I can do […]

Continue Reading