Plana FORMA: Trusting the process

Just yesterday, my visiting mother-in-law who hasn’t seen me in years, told me how big I’ve become. Normally, comments like that would get me plunging into some drastic diet plan, but I surprised myself that I was okay with it. It’s true, I am overweight.¬†And I guess the reason why I didn’t feel so bad was because it’s not like I’m not doing anything about it. I’ve been working out at home – doing Zumba and body weight workout programs the past few months; and at my husband’s coaxing, I have been running with him and our boys at Track […]

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