If you are a coach, it is important that your athletes perform at their best and that they remain free from injuries. If they do suffer an injury, you want them back on the field (or pool, court or track)
There are many benefits of biking to work, school, and around town. Biking provides a cardio workout that helps to keep you heart and lungs strong and healthy. Perhaps the most important benefit, though, is that biking takes vehicles off
We were at the CCP (Cultural Center of the Philippines) yesterday afternoon to watch Alice Reyes Dance Philippines’ (ARDP) Pulso Pilipinas 1, and were thrilled for the dancers who would be performing again onstage in front of a live audience
Yesterday, I went to a beauty clinic in our area to try their cryotherapy treatment on promo for only Php 499. Cryotherapy is a non-invasive weight loss treatment where a machine is used to freeze your fats. I’ve been seeing
I grew up with helpers and older siblings, and doing chores was not part of my learning when I was growing up. In fact, I only learned to cook and clean, and use the washing machine when I decided to
